Your Vo2 Max and YOU
- Author
- FullSteamAudio
- Published
- Sun 24 Nov 2024
- Episode Link
- https://redcircle.com/shows/7bb0e331-98aa-4d5c-877d-501e434c7162/episodes/5a44f0e2-cdf8-47cf-be83-57b4e82c5eba
On this episode lets break down the confusion with what a "Vo2 Max" is and how it can help us as runners, why we need to worry about it and what does it even stand for??
Check out the Facbook page here
Also Instagram
and oh yes the YouTube
Ideas or Questions ? email to [email protected]
