Sometimes after we have done something long enough we forget about the bumps and mountains we had to overcome when we where fresh to this sport. In this episode I give you 5 tips that I found very helpful as a new trail runner, being still that I would call myself a new trail runner. This is Light on the Trail,
The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon)
The LOTT POD YouTube
Episode idea ? let me know at [email protected]