Light on the Trail

EP55 One smooth operator and a quick one at that! Jeremy Pena joins this episode to talk through running his first 100k , oh he also placed 3rd! We go through battling not just miles but also life an…

EP54 I reconvene with former guest Jacob Palos, run a few miles and then sit down to discuss a topic near and dear to our hearts. "How does someone balance the time for fitness, family and even faith…

Ep 53, If you are curious about running your first 100k or more specifically the Crazy Desert 100k put on by the San Angelo Road Lizards, this be the episode. What a great spot to run a 100k. We brea…

EP 52 An absolute great conversation with Joe and Tammie Friberg. The race directors of the Run4Bibles Marathon, the La Nuit night relay race and also founders of Equip Disciples. They have put there…

EP 51 Talking with Josh Drube we learn what made him challenge himself to run 1% further every day! And thats not the only challenge he has put on himself, Josh ran 26 miles for 26 days and is curren…

EP 50 The good, bad and ugly of FKTs. What are the 3 different styles? Can I make my own route? How do I submit an FKT? I go over all these things and we touch on some of the controversial bits as we…

Amongst his many impressive race podiums and 24 hour and longer achievements such as qualifying for team America, Philip Sebastiani is not just a great runner but also a teacher, a dad, husband and a…

Coach and founder of Nomad Endurance, Luke Scribner gives some great insight to what it takes to be a coach. He works with young teens and kids all the way up to Semi Pros and even those in the Maste…

After a run through the local trail I sit down with Chris Hill. A trail runner, cyclists and coach. We talk about some common issues he sees runners struggle with and how he trains them through it. W…

Caleb Scoville is the founder of Gazela. A new running vest brand that is striving to make "the last hydration vest you'll ever need." Listen in as we talk over all the tests and details he has been …

On this episode lets break down the confusion with what a "Vo2 Max" is and how it can help us as runners, why we need to worry about it and what does it even stand for??

Check out the Facbook page her…

Imagine running for over a day to then be knocking at the door of disqualification as you beat cut off times by 10 minutes and try to pull yourself together to finish and beat the clock! Justin Weed …

EP 41 Have you thought about starting your own race company? I think as runners we all have the thought of "I wonder how my race would be". After years in the industry PJ Izaguirre has started Perspe…

EP40 Did I survive the massacre?! WHAT EVEN IS IT?! It is an absolutely great event that really shows the passion of trail runners. It is set up like a last man standing or backyard style race but ev…

EP 39, I meet up with Jacob Palos, an Army veteran and current K-9 Handler Officer. After a run through Cedar Hill State Park, I hit record and he shares his experience with mental toughness and bein…

EP 38 You turn the corner at the race and there’s the photographer! Do you pull it together and look tough? Try to look cute? Maybe make a silly face?? Nicky Atkins is one of those happy surprises be…

EP37 Here is a look at some running world records to get us ready for the 2024 summer olympics and whats coming up with the LOTT POD!

If you have any questions or episode ideas let us know at fullstea…