You’re Not Too Busy—You’re Too Distracted: How to Reclaim Your Fitness and Health Goals

Reclaim Your Fitness and Health Goals! Topics discussed in this episode:

• (00:07) - Feeling busy in this season


• (04:02) - Challenging the idea that you're too busy


• (13:41) - The illusion of busyness


• (22:54) - Why clarity beats the hustle


• (33:11) - Audit your time

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My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….

• Training App with dozens of programs to choose from.
• MEAL PLANS w/ Yummy recipes!
• Courses : 
  • Learn Step Away from Tracking and Mindfully Eat
  • How to set up a Fat Loss plan
  • Setting up your Muscle building phase.
• Community & Support with specific groups that share you same goals
• $500 worth in give aways monthly
• Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
• bi Weekly Lives where I help you get your nutrition plan or answer questions
• Upload videos of exercises for form reviews done by me!