What is NAD+? Is it Worth It?

You've probably been hearing about a new supplement a lot lately and based on my DMs on Instagram, you've got a lot of questions about it. So in this episode I answer some of the common questions I've been getting about NAD+, as well as talk about supplements in general.

Topics discussed:

• (00:07) - This supplement is popping up everywhere


• (01:34) - Where I see people jumping in too deep


• (06:09) - What bothers me around the supplement conversations


• (15:56) - What boosts NAD+ naturally?


• (23:37) - Is it worth it?


• (25:42) - A reminder about studies you see about supplements