What Does it Mean to Train to Failure?

Topics discussed:

• (00:09) - The flex of working out for 25 years


• (11:16) - My friend just started training - why can she lift the same as me?


• (18:14) - How do I know what weight to start at?


• (25:33) - What does hitting failure mean?


• (40:48) - I have children that have different needs around food

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