Vacations, Holidays, Surgery, Pregnancy... Will I lose all my Progress?

We work hard for our fitness goals, will surgery, pregnancy, vacations, etc, take all that away from you?

Clients always ask, "I can't lift for a few weeks, will I Iose all my gains?" "I'm going on vacation, if I don't track, will I lose all my fat loss progress?"    

Today's podcast we'll be talking about ...

• Will you lose all your fat loss during a vacation?
• Will you lose muscle stepping out of the gym for a week, two, four...etc. 
• How to handle vacations? Bring the scale, track? Or leave it at home... spoiler, I never will promote obsessive extremes... ;) 

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