Things Holding You Back - Needing Certainty, Lack of Flexibility, and Waiting to be Motivated

ANNOUNCING!! - BeStrong - my inner circle community is launching NOW AVAILABLE. Sign Up HERE 

Membership gives you access to….

• Courses : 
  • Learn Step Away from Tracking and Mindfully Eat
  • How to set up a Fat Loss plan
  • Setting up your Muscle building phase.
• Community & Support with specific groups that share you same goals
• $500 worth in give aways monthly
• Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. 
  • December - Fitness Flexibility - How to Stay Present with family and Your fitness Goals
  • January - Becoming the master of protein
• Weekly Lives
• Recipes
• Upload videos of exercises for form reviews done by me!

Topics Discussed in this episode:

• (00:08) - Welcome


• (00:55) - Joining a Rapid Transformation Group


• (03:58) - Thanks for the inspo Rob


• (08:22) - New courses I'm working on


• (09:32) - Mindfull eating update


• (14:37) - Needing Certainty


• (17:43) - Lacking flexibilty


• (28:16) - Waiting on motivation