The Truth About Blood Flow Restriction Training

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Here are the links to the studies referenced in the article: 

• Lixandrão et al. (2018) Meta-Analysis Title: Resistance Exercise with Blood Flow Restriction Promotes Similar Strength Gains to High-Load Resistance Training in Healthy Young Adults DOI: 10.1007/s40279-018-0897-6 Link: https://doi.org/10.1007/s40279-018-0897-6
• Loenneke et al. (2012) Study Title: Blood Flow Restriction: The Metabolic Hypothesis DOI: 10.1111/j.1600-0838.2011.01464.x Link: https://doi.org/10.1111/j.1600-0838.2011.01464.x