Signs to Know It Was a Great Workout

No, it’s not the sweating or the burning sensation.

Topics discussed in this episode:

• (00:07) - How people think they had a good workout


• (01:36) - Update on pregnancy as of this recording


• (07:28) - Why some common signs aren't indicators of a good workout?


• (13:07) - What about watch notifications for exercise?


• (19:04) - What does the burning sensation in your muscles mean?


• (27:31) - What should we be looking for when exercising?


• (40:08) - Like learning about raising children

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