Science of Hip Thrusts - What NOT to Do!

Topics discussed:

• (00:08) - The latest (and weirdest) thing I've seen on Instagram


• (03:19) - Should I do hip thrusts on leg extension or hamstring machines?


• (07:00) - Using a foam pad between your knees


• (15:06) - How this can make the exercise worse


• (25:08) - Why does it matter what you do with bands?


• (25:56) - What's hard about having these conversations on social media


• (33:46) - For people who build muscle easily

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