Part 2 - Maintenance - Learning Mindful Eating

Part 2 of our series on Maintenance. Today i'll be walking you through how to step away from tracking all the time, and learning to trust yourself with mindful eating.

I cover topics like

• Why we have to worry about foods when our grandparents didn't have to.
• How we emotionally use foods.
• What is the price tag you have to pay for your goals? are you willing to pay that?
• How to move from tracking all the time into a more mindful approach, while listen tips and tricks I use to not track during maintenance. 

I talked about 2 macro recipe women I LOVE! 

• Elyse has a monthly membership where she releases new DELICIOUS foods every month to help you stay on track with your fitness goals. Click HERE to sign up. I love having her membership.     
• Lillie is another one I have mentioned before that I really love! Click HERE for her blog full of recipes  

Need OPTIMIZED programming for the gym? Click HERE to sign up for my training app. You train 4x a week for around 1 hour each time. You can choose between fat loss or muscle and strength programs. I also have my current program always on there under the Train With Me Group.