Part 1 - Maintenance, What is it & How do we find it.

This is the first part of my new series going over each phase in fitness, from fat loss phase, to reverse diets, and the building/bulking phase. BUT First we need to learn all we can about maintenance. It's where everything begins. It's the foundation for all other phases.

Maintenance is often completely ignored, but is a critical phase within our fitness journey. Today's episode we will discuss:

• Why maintenance is so important
• What it is
• How to figure out your maintenance calories 
• How long we need to spend there

Once you have listened to the podcast, i'll be compiling questions for a Q&A Episode i'll record this week. ( May 9th - 16th, 2022) DM me questions at liftinglindsay on Instagram if you want them answered in the Part 3 Q&A. 

For those who are interested in using my Macro Calculator (TDEE Calculator) click HERE

Click HERE for for a video guide on how to use the macro calculator (TDEE Calculator)

Want optimized training programs? Click HERE to sign up. I have spent years mentoring under some of the most brilliant in the fitness industry to hone in my craft of program design. Let me worry about the details, you just get in and work hard and see results!