Part 1 - Fat Loss Basics. Why you so hard fat loss? Why?

The Science of fat loss is really simple, but then why is it so hard? Today's episode I breakdown the many things the body does without us realizing it that can impact our fat loss. When we understand this it makes it easier to understand why we hit plateaus and why for many of us our goals require more cognitive oversight over the energy in and energy out equation. 

(Sorry about the sound quality with todays episode. I spent 2 weeks trying to get this recorded. Between technical issues and losing my voice 2x I had to accept the lower sound quality. Wish me better luck going forward ;) ha ha!)  

2:00 - Not all fitness information applies to everyone.
17:00 - Why fat loss is so hard
18:19 - "I'm working out hard, eating really healthy, but not losing any weight. Why?!"
31:09 - is there really any special benefits to keto & intermittent fasting when it comes to fat loss?

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Be sure to check out Part 2 where we talk about how to go about setting yourself up for your fat loss phase