Muscle Building, Different Hypertrophy Mechanisms, & Instagram Craziness

FREE MACRO PLAN when you sign up for the LiftingLindsay Training APP. DEAL ENDS SOON! JANUARY 6th will be the last day to sign up and get a free macro plan. Sign up HERE

New Training started January first, but it's not too late to join. We have new training for the Fat Loss group as well as the Muscle and Strength group! No matter your goals I have an optimized training plan for YOU!

Happy New years! This is a busy time of the year for me, i'm sure you can imagine why with everyone and their new health goals. I was interviewed in October by Brad Jensen from Key Nutrition. I really love our conversations, he is a great guy! 

We talk about hypertrophy, a little about exercise selection, glute exercises and genetics, and instagram craziness!

Have a wonderful and happy January!