Is Sitting on Your Phone Between Sets Acceptable? Gym Etiquette & Working-in

What does etiquette in the gym look like? How can we reflect on ourselves and remember others at the same time? And what did Lindsay do the first time she was in the gym?

"It's so weird how 99% of all frustration in the gym could be completely gone if people just communicated."

Topics discussed in this episode:

• (02:10) - Should we be sitting on our phones at the gym?


• (07:16) - Our inability to communicate with each other


• (12:28) - Understanding why you might be looking for threats


• (18:28) - Lindsay's stories of messing up when she started lifting


• (36:26) - Should I work in with others? Invite others to work in with me?


• (51:19) - FitSpace one on one coaching

Find Alex or inquire about coaching on Instagram, @alexparker.fit Give him a follow and send him a DM to ask about coaching.