High Carb Post Workout Meals—Does It Matter?

From a question in my community: What is the deal with carbs?

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Topics discussed in this episode:

• (00:07) - What's the big deal about carbs?


• (01:44) - We live in a toxic food culture online


• (04:52) - Biggest red flag telling you someone doesn't know what they're talking about


• (06:30) - How carbs break down in your body


• (10:52) - Carbs play a role in performance, but there's also an aesthetic side


• (15:47) - Are carbs irrelevant?


• (19:10) - How many carbs do you need per day?


• (23:58) - Takeaways from this episode

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