Healthy vs Unhealthy Hunger
- Author
- LiftingLindsay
- Published
- Mon 14 Apr 2025
- Episode Link
- https://share.transistor.fm/s/ac0a2cff
New Training Starting TODAY!!!!
This is my current program
- 5x/wk
- glute and delt emphasis
- Home and gym althernatives included!
COME train with me!!! join HERE
Membership gives you access to….
- Training App with dozens of programs to choose from.
- MEAL PLANS w/ Yummy recipes!
- Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
- Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- bi Weekly Lives where I help you get your nutrition plan or answer questions
- Upload videos of exercises for form reviews done by me!
