1. EachPod

Fun Fact Friday: Joints Achy After 40? Try This Rep Range Instead

Author
LiftingLindsay
Published
Fri 29 Aug 2025
Episode Link
https://share.transistor.fm/s/d5a837eb

Topics discussed:

  • (00:07) - I lied to you

  • (02:16) - My joints aren't what they used to be - what do you suggest?

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