Food Freedom at BBQs—And Still Crushing Your Goals
- Author
- LiftingLindsay
- Published
- Mon 23 Jun 2025
- Episode Link
- https://share.transistor.fm/s/035a23cf
Topics discussed:
- (00:09) - Eternal vs handsome?
- (01:14) - Summer brings on the fear of fat
- (02:47) - Navigating BBQ's in the summer
- (06:30) - The pros and cons of tactics that people use
- (21:25) - Alex doesn't like intermittent fasting, Lindsay does
- (24:00) - Bringing your own food to events
- (34:02) - It's important to look ahead when you're making your plan
- (38:06) - Fat loss shouldn't be your goal 24x7
