Finding Maintenance while Breastfeeding (Part 2)

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Topics discussed in this episode:

• (00:08) - Finding maintenance when breastfeeding


• (00:50) - Black Friday sale details


• (04:49) - The principles apply to non-breast feeding as well


• (08:39) - How to figure out maintenance


• (19:56) - What do I mean by body recomp?


• (22:09) - How do you know there's a dip in milk supply?


• (23:48) - Focusing on ranges


• (25:08) - Post-partum can bring a lot of stress


• (30:10) - Cutting out caffeine and sleeping when they sleep


• (31:00) - Hiring someone for basic cleaning


• (34:00) - What holds you back from hiring a coach or paying for training?


• (37:18) - Finding maintenance post-dieting phase

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