Ditch the Cushy Shoes: Why Your Lifting Shoes Matter on Leg Day

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Topics discussed:

• (00:07) - Hello, I'm Lindsay


• (01:26) - Step up tips


• (05:13) - Lifting in your socks


• (10:51) - What you should be looking for in training shoes?


• (12:06) - Look for a flat sole


• (14:56) - Look for good traction

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