Diet Mindset vs ACTUAL Calorie Deficit
- Author
- LiftingLindsay
- Published
- Tue 15 Feb 2022
- Episode Link
- https://share.transistor.fm/s/eafb6fcc
Lindsay talks about the math (or not-math) of fitness and dieting. How we all have different bodies and different minds and handle our situations differently.
She talks about the diet mindset in a way that just about ANYONE in the history of dieting can relate with.
If you want to learn more about Lindsay visit https://www.liftinglindsay.com or head over to her page at https://instagram.com/liftinglindsay
