Cutting Through Food Misinformation with Dr. Adrian Chavez

My guest today is here to dispel some nutrition myths and give us the truth about nutrition. Dr. Adrian Chavez holds a PhD in Nutrition and Health Promotion from Arizona State University, has over 5 years of experience working with over 1,000 clients, and helps simplify the science of nutrition and health to help his clients focus on what matters. We discuss the state of social media when it comes to nutrition information, continuous glucose monitors, artificial sweeteners, and so much more!

Time Stamps: 

(0:42) Adrian’s Background

(5:20) Growth on Social Media

(12:20) Stories and Your Own Body

(20:10) Using Fear and Manipulation on Social Media

(36:09) Talking about Continuous Glucose Monitors

(46:14) Artificial Sweeteners

(53:07) Organic vs Non-Organic Foods

(59:52) Where to Find Adrian

(1:02:50) DM Me with Any Questions

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ANNOUNCING TWO NEW GROUPS TO MY TRAIN SMART WITH LIFTING LINDSAY APP!

Fat loss group -

This will be 4x a week and will be cycling through 6 training days. 4 hypertrophy training and 2 metabolic training days. At home alternative exercises available. Facebook VIP group for app users where i’ll personally check your form to help you build confidence in the gym.

Muscle and Strength-

New hypertrophy training cycle, upper body/lower body split. 4x a week training. 

Facebook VIP group for app users where i’ll personally check your form to help you build confidence in the gym.

Link to purchase the app

https://www.liftinglindsay.com/