Can you Build Muscle & Lose Fat at the Same Time?

Can you build muscle and lose body fat at the same time? This is referred to as Body Recomposition, and probably  is the most common question I get. The answer is yes, BUT, depending on the individual it may or may not be the best approach to take.

In todays episode we discuss...

• How health is for everyone, but fitness is not. How it's essential for woman to allow their bodies to fluctuate and to be okay with it. 
• Who Body Recomposition might work best for
• How to optimize Body Recomposition with nutrition, training, and recovery.

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