Breaking Fitness Myths: Women’s Health, Hormones & Muscle Growth with Dr. Lauren Colenso-Semple

Follow Dr Lauren Colenso-Semple HERE on Instagram. Also check out MASS Research Review.

Topics discussed:

• (00:07) - Introducing Dr. Lauren


• (01:33) - Why did you want to do studies on women?


• (04:09) - What were your findings about cycle syncing?


• (09:20) - What's the danger in basing information on rodent research?


• (15:23) - When should we blanket all women as being the same?


• (28:34) - How do oral contraceptives affect muscle growth?


• (32:24) - Should women train fasted?


• (38:28) - What's the anabolic window?


• (43:44) - Preying on women's desire for information and support


• (49:30) - Learning from people's experiences with menopause


• (54:38) - What about HRT for women?


• (01:00:22) - What are things to look for when trying to find safe information on social media?