Austin Current’s Thoughts on Minimum Effective Dose for Health

Austin Current is the author of Science of Strength training. A great book that goes over the basics of strength training and the foundation of what anyone should know as they work for greater health and fitness. Purchase his book here

ANNOUNCING!! - BeStrong - My inner circle community - Join HERE

Membership gives you access to….

Training App with dozens of programs to choose from

• Courses:
  • Learn Step Away from Tracking and Mindfully Eat
  • How to set up a Fat Loss plan
  • Setting up your Muscle building phase.
• Community & Support with specific groups that share you same goals
• $500 worth in give aways monthly
• Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
  • December - Fitness Flexibility - How to Stay Present with family and Your fitness Goals
  • January - Becoming the master of protein
• Weekly Lives
• Recipes
• Upload videos of exercises for form reviews done by me!