Aligning Your Goals with Your Values
- Author
- LiftingLindsay
- Published
- Mon 23 Dec 2024
- Episode Link
- https://share.transistor.fm/s/85b5a8fe
40% off LiftingLindsay APP Click HERE Sale ends January 2nd.
NEW programming starts MONDAY December 30th in the LiftingLindsay App.
Topics discussed in this episode:
- (00:08) - Special New Year's Promo
- (01:49) - How to set meaningful and achievable goals
- (11:28) - Using a Monday or a New Year to start again
- (19:17) - What are your values?
- (25:20) - Creating a vision for your future self
- (33:30) - What are your goals from an Instagram question
- (38:59) - Measuring and staying accountable
- (42:19) - Achieving your goals through daily habits
The book referenced in this episode is Parenting: A House United 2nd Edition
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
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- Training App with dozens of programs to choose from.
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- $500 worth in give aways monthly
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- Upload videos of exercises for form reviews done by me!
