The Chemistry of Happiness: How To Have More Energy and Enjoy Your Life

It's no secret that happiness and productivity go hand-in-hand. When we're happy, we're more likely to be motivated and to get things done. But what if you're stuck in a happiness rut? How can you get out of it and start enjoying your life more so you lift yourself and others?

Sarah Hiner has the answer. In her recent course, The Chemistry of Happiness, Sarah teaches you how to take control of your happiness and increase your energy levels. In this episode of the LIFT podcast we discuss the following:

- What makes people unhappy? 

- What is unique about The Chemistry of Happiness with so many self-help people giving advice on how to be happier?

- How can we reduce stress and increase the happy hormones?

- How can people sleep better and know they had a good day?

- How do we stop suffocating the joy?