Lift OneSelf -Podcast
๐๐ข๐๐ญ๐๐ง๐๐๐๐ฅ๐ ๐ข๐ฌ ๐๐ฏ๐จ๐ฅ๐ฏ๐ข๐ง๐ โ๐๐ง๐ ๐ข๐ญโ๐ฌ ๐ซ๐จ๐จ๐ญ๐๐ ๐ข๐ง ๐ข๐ง๐ญ๐๐ง๐ญ๐ข๐จ๐ง.
Our mission: to remove the stigma around mental health through grounded, vulnerable, and transformative conversationsโbecause growth is mental wealth.
Beginning with Episode 200, guests donโt just talk about their workโthey guide me through it in real time, offering you practical tools and raw healing you can feel.
Thereโs still storytelling, yet the heart of this shift is about doing the work, not just hearing about it.
This is emotional sobriety in action.
This is Raw Healing.
This is LiftOneSelf.
๐๐จ๐ฆ๐ ๐๐๐๐ฅ ๐ญ๐ก๐ ๐๐ก๐๐ง๐ ๐ ๐ฐ๐ข๐ญ๐ก ๐ฎ๐ฌ.
Explore our website at
and connect with us on social media under @๐๐ข๐๐ญ๐๐ง๐๐๐๐ฅ๐
Your time and presence are truly appreciated.
๐๐ง๐ ๐ซ๐๐ฆ๐๐ฆ๐๐๐ซโ๐๐ฅ๐ฐ๐๐ฒ๐ฌ ๐๐ ๐ค๐ข๐ง๐ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐.
- Update frequency
- every 4 days
- Average duration
- 39 minutes
- Episodes
- 227
- Years Active
- 2021 - 2025
Ready is A LIE
What's that thing you've been saying you're "almost ready" to do? The one you've researched to death, planned perfectly, talked about endlesslyโbut somehow never actually started?
That hโฆ
September Holds So Much
September brings contradictory emotions that coexist within usโthe relief of returning routines alongside the grief of what or who is missing. Our ability to simultaneously hold joy andโฆ
Finding Joy When Life Feels Heavy
We explore the radical act of emotional integrationโfeeling everything without shame in a world that tells you to 'stay positive.' Your tears are not a sign you're doing life wrong, youโฆ
The Moment You Can't Outrun Yourself Anymore
THE MOMENT YOU CAN'T OUTRUN YOURSELF ANYMORE
There comes a point when the armor you built to survive starts suffocating you. When the 3 AM ceiling stares become unavoidable conversationsโฆ
When You've Been Calling Your SuperPower Your Breakdown
We explore the profound realization that the gap between saying "I'm fine" and feeling like you're falling apart isn't weaknessโit's extraordinary strength. Through a moving story aboutโฆ
Herbal Medicine for Stress Relief: Natural Plant Remedies for Burnout & Overwhelm
Feeling burnt out, inflamed, or stuck in survival mode? In this transformative episode, herbalist Jane Barlow Christensen reveals how everyday plants can become your most powerful allieโฆ
The Rhythm of Self-Acceptance: A Drummer's Spiritual Journey
What happens when rock and roll rebellion meets spiritual awakening?
Drummer Clementine Moss reveals her remarkable journey of merging two seemingly opposite worlds โ pounding Led Zeppeโฆ
"When Everything Is Too Much"
Exhausted? Overwhelmed? Pretending you're fine when you're not?
This isn't another "think positive" podcast. This is for when everything feels like too much and you're tired of performinโฆ
The Messy Art of Being Human (Without Losing Your Mind)
Ever feel like the world's chaos is threatening to overwhelm you? You're not alone. In this heartfelt conversation with Ed Garrity, who has spent three decades helping people navigate lโฆ
Conscious Parenting: Navigating the Messy Reality
Have you ever felt like you were supposed to have all the answers as a parent, only to realize your children have plans of their own? Thatโs exactly where Carrie Lingenfelter found hersโฆ
Why You're Clingy (Or Why They're Cold) - Attachment Styles Explained
Do you find yourself being "too clingy" in relationships? Or maybe you're with someone who shuts down emotionally? You're not broken โ you just have an attachment style.
In this eye-openโฆ
Why Healing Feels So Hard And What No One Talks About
Healing isn't just about breakthroughs and transformations; it's about showing up when your nervous system is exhausted. We explore what inner work really means when it's not aesthetic,โฆ
Healing Is Not a Hustle: Real Talk on Emotional Accountability
What happens when you have all the external markers of success but feel profoundly unhappy? Heather Stewart faced this reality as a senior director of finance with the degree, the job, โฆ
Authentic Growth: Overcoming Self-Improvement's Dark Side
Have you ever achieved everything you thought you wanted โ yet still felt empty inside?
In this raw and transformative conversation, Kevin Palmieri, founder of the globally ranked Next Lโฆ
You Are Not Your Pain โ Meditation Is Returning, Not Escaping
Meditation isn't about escaping realityโit's about fully inhabiting it. In this soul-nourishing conversation with Swami Nityananda, we explore what it truly means to ground ourselves anโฆ
Signs Already Here (What youโre seeking might already be speaking through your body.)
What if the signs you've been desperately seeking are already hereโjust not in the form you expected?
We scan the horizon for burning bushes and divine interventions while our bodies whiโฆ
Cancer As My Greatest Teacher: Lessons in Self-Love and Emotional Healing
A cancer diagnosis at 34 changed everything for fashion designer Shruti Sethi. What began as a devastating health crisis transformed into a profound journey of self-discovery that complโฆ
What Would You Say If You Truly Didn't Care Who You Lost?
Have you ever caught yourself silencing your own truth out of fear? That moment when you realize you've been performing authenticity instead of truly living it?
After nearly doubling my โฆ
Akashic Records Exposed: Your Soul Has Stories to Tell
In this rare and intimate episode, host NatNat steps into deep vulnerabilityโbecoming the client in a live Akashic Record reading with energy healer Bree Dela Cruz.
What unfolds is a powโฆ
The Tower Moment: Finding Strength in Life's Disruptions
In this soul-stirring episode, Iโm joined by Vivโan intuitive tarot reader and astrologer from Lagos, Nigeriaโfor a live reading that unveils deep truths about transformation, spiritualโฆ