Ep 29. Taking A Week Off From Workout Is Needed
- Author
- Coach C
- Published
- Fri 05 May 2023
- Episode Link
- None
In this episode Coach C explains how giving your body a break will get you better results in your weight loss journey.
If you are looking to lose weight for good and become the best version of yourself, go to her Instagram and click the link in her bio to apply for 1-on-1 coaching.
Instagram: @shinebrightfitnessacademy
Facebook: https://www.facebook.com/charlottemazur8
