Ep. 270 - You’re Not Lazy — You’re Just Dysregulated | How Stress & Nervous System Impact Weight Loss

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If you’ve been beating yourself up for not having the willpower to work out, eat healthy, or stay consistent with your weight loss goals… this episode will change everything.

You’re not lazy — you’re just dysregulated.

In this episode, Coach C breaks down:

• What nervous system dysregulation is (and how it shuts down motivation)
• Why stress, overwhelm, and constant “go mode” can keep you from taking action
• How chronic dieting affects your energy and consistency
• Simple tools to calm your body so showing up for your goals feels easier
• How to stop relying on willpower and start creating sustainable habits

If you’re a high-achieving woman trying to lose weight without burning out, this conversation will help you shift from self-blame to self-support — and finally get the results you’ve been chasing.

💌 Subscribe for more mindset + fitness episodes to help women in leadership roles achieve lasting weight loss without burnout.

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Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

Free Community group: https://www.facebook.com/groups/levelupandshinecommunity

WEBSITE: www.shinebrightfitnessacademy.com 

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