Ep. 269 - When the Body Aches, It's Speaking to You

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That pain in your back, tension in your shoulders, or constant fatigue—it might not just be physical.

In this episode, Coach C dives deep into how unprocessed emotions, trauma, and stress get stored in the body and show up as aches, tightness, or inflammation.

You'll learn how to tune in, release what no longer serves you, and begin healing from the inside out.

Because sometimes…
It’s not your body that’s tired—it’s your soul holding on.

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Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

Free Community group: https://www.facebook.com/groups/levelupandshinecommunity

WEBSITE: www.shinebrightfitnessacademy.com 

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