Ep. 266 - Silence the Noise: Take Back Control of Your Emotions & Your Workout

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In this empowering solo episode, Coach C reminds you that you don’t need to be at the mercy of external pressure, chaotic thoughts, or emotional overwhelm. You are in control.

Through simple mindset shifts and intentional movement, you can turn your workout into a powerful act of self-care. This episode is your reminder to drop the noise, reconnect with your body, and move to feel good—not to punish yourself.

Tune in to reset, refocus, and remember your power.

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Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
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LinkedIN: https://www.linkedin.com/in/charlottemazur/

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