Ep. 264 - It's Not Your Hormones...

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In this episode, Coach C gets real about the one thing that’s silently shaping your weight loss results: your mindset.

If you’ve ever said…
 👉 “I’ll feel better once I lose the weight”
 👉 “I just need more discipline”
 👉 “Why can’t I stay consistent?”
 …this episode is your wake-up call.

You’ll learn:
 💭 How your thoughts create your habits and outcomes
 💡 The identity shift that high-achieving women must make to see long-term success
🧠 A simple mindset practice to rewire your thinking and align with the woman you’re becoming

This isn't about doing more — it's about thinking differently.
 It’s time to stop chasing perfection… and start embodying your transformation.

🎧 Press play and let’s reprogram your mind for results that actually last.

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Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
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LinkedIN: https://www.linkedin.com/in/charlottemazur/

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