Ep. 256 - Why Fitness Challenges May Not Be Working For You

Send us a text

Are you tired of starting fitness challenges full of motivation… only to fizzle out by Day 5?

In this episode, Coach C break down why most fitness challenges aren’t designed for real, lasting change — and what to do instead. Coach C shares the truth behind the hype, the mindset shifts you need, and how to finally build momentum that sticks.

Whether you're a serial challenge-starter or someone who's been burned by “all-or-nothing” fitness trends, this episode will help you reconnect with what actually works — for your body, your life, and your goals.

🎯 Perfect for: Busy professionals, moms in leadership, and anyone ready to trade short bursts of effort for long-term results.

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

Guest Speaker: IG - https://www.instagram.com/katt.grant/
Youtube channel: https://www.youtube.com/@katt.granttv

WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show