Ep. 232 - Why Your Workouts Are Hindering Your Weight Loss Progress (And It Has Nothing to Do With Cardio)

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In this episode of the podcast, Coach C dives into the topic of why many people's workouts might be hindering their weight loss progress, and it’s not about the amount of cardio they’re doing. The focus is on the importance of slowing down during your workouts and being mindful of each movement, rather than rushing through them. Coach C explains how rushing can lead to poor form, reduced muscle engagement, and even an increased risk of injury, all of which ultimately hold back weight loss goals. The episode emphasizes the power of slowing down, focusing on proper technique, and giving each exercise the attention it deserves for optimal results.

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

NEW WEBSITE: www.shinebrightfitnessacademy.com 

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