Ep. 229 - Embodying Self-Love: How to Treat Your Body with Respect and Gratitude – Fueling Your Body with the Right Foods

Send us a text

In this episode, Coach C explores how self-love extends beyond affirmations and touches every aspect of our lives—especially the way we nourish our bodies. Coach C dives into the importance of fueling your body with whole, nutrient-dense foods that promote physical and mental well-being. Learn practical tips for incorporating healthier foods into your daily routine, the power of mindful eating, and how small changes can lead to lasting habits. Treating your body with respect starts with what you eat, and this episode will inspire you to make food choices that honor and nurture your body with love and gratitude.

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

NEW WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/

Support the show