Ep. 223 - Reclaiming Your Body

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In this episode, Coach C opens up about her personal journey with depression, bulimia, and body dysmorphia, sharing how these struggles have affected her throughout her life. She emphasizes the importance of reclaiming your body, not as something to be controlled or shamed, but as something to be nurtured and respected. Coach C highlights how body shaming, whether internal or external, only causes harm, leading to a cycle of self-hatred and disconnection from one's true self. Ultimately, she encourages listeners to embrace self-love and compassion, showing that healing starts from within.

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

NEW WEBSITE: www.shinebrightfitnessacademy.com 

YOUTUBE: https://www.youtube.com/@charlottemazur
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