Ep. 219 - Lose Weight WITHOUT Being in a Calorie Deficit

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In this episode, Coach C discusses a common misconception about weight loss—specifically, that being in a calorie deficit is always the key to losing weight. While a calorie deficit (consuming fewer calories than your body needs) is generally considered the foundation of weight loss, Coach C explains that, paradoxically, staying in a deficit for too long can actually hinder your progress.

The reason for this is that prolonged calorie restriction can slow down your metabolism and trigger the body’s survival mechanisms, making it harder to continue losing weight. The body may begin to hold on to fat stores as a response to perceived starvation, which can stall or even reverse progress. Coach C emphasizes that a balance is needed—too much of a deficit can be counterproductive, leading to issues like muscle loss, fatigue, and a slowdown in overall metabolic function.

Coach C suggests that instead of staying in a constant calorie deficit, it's important to periodically "re-feed" by increasing caloric intake to restore metabolic function, prevent muscle loss, and allow the body to recover. This approach, known as "diet cycling" or "reverse dieting," can help maintain a sustainable rate of weight loss without triggering the negative effects of long-term calorie restriction.

The key takeaway is that weight loss isn't just about eating fewer calories—it's about managing your metabolism and ensuring you're giving your body what it needs to function efficiently, both in terms of caloric intake and nutrition.

Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟

She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖

If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨

You deserve to shine—let’s make it happen together. 💪💫

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