Ep.140 - Liberate From Your Past

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In this episode, Coach C talks about how your past is affecting your emotional eating, binge eating and/or weight gain. She provides guidance to help you surrender from your past so you can become the very best version of you.

Coach C helps workaholic moms get in shape while overcoming mom guilt.

If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! 

Instagram: @charlottemazur_
Tiktok: @charlottemazur
Facebook: https://www.facebook.com/charlottemazur8

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