Lift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
- Update frequency
- every 3 days
- Average duration
- 17 minutes
- Episodes
- 274
- Years Active
- 2023 - 2025
Ep. 272 - Flip the Script - Turn Failure Into Progress
Do you ever catch yourself saying things like:
❌ “I failed this week.”
❌ “I didn’t do enough.”
❌ “I fell off track.”
Here’s the truth → language matters. When you focus only on what went…
Ep. 271 - Think Like a CEO, Train Like a Leader
Are you a woman entrepreneur, CEO, or fitness leader struggling with burnout and balance? In this episode, we dive into the mindset shifts every high-achieving woman needs to step into …
Ep. 270 - You’re Not Lazy — You’re Just Dysregulated | How Stress & Nervous System Impact Weight Loss
If you’ve been beating yourself up for not having the willpower to work out, eat healthy, or stay consistent with your weight loss goals… this episode will change everything.
You’re not …
Ep. 269 - When the Body Aches, It's Speaking to You
That pain in your back, tension in your shoulders, or constant fatigue—it might not just be physical.
In this episode, Coach C dives deep into how unprocessed emotions, trauma, and stres…
Ep. 268 - You're Not Lazy — You Just Need Better Systems for Weight Loss
If you’ve ever told yourself, “I just need more motivation,” this live is for you.
In this session, we’re debunking the myth that you’re lazy or undisciplined.
The truth? Most women don…
Ep. 267 - Stop Waiting for Motivation: How to Build Momentum & Win Your Week
Are you stuck in the “I’ll start tomorrow” loop? In this episode, Coach C dives into the truth about motivation—and why waiting to feel ready is what’s keeping you stuck.
You'll learn:
- Wh…
Ep. 266 - Silence the Noise: Take Back Control of Your Emotions & Your Workout
In this empowering solo episode, Coach C reminds you that you don’t need to be at the mercy of external pressure, chaotic thoughts, or emotional overwhelm. You are in control.
Through si…
Ep. 265 - Coach C Unfiltered: The Weight You're Carrying Isn’t Just Physical
In this raw and real episode, Coach C gets honest about what most fitness programs completely miss: the emotional weight behind physical weight.
She shares her own story of looking “fine…
Ep. 264 - It's Not Your Hormones...
In this episode, Coach C gets real about the one thing that’s silently shaping your weight loss results: your mindset.
If you’ve ever said…
👉 “I’ll feel better once I lose the weight”
👉 …
Ep. 263 - How My Clients Achieve Sustainable Weight Loss (Without Hustling Harder)
In this episode, Coach C breaks down the real reason high-achieving women struggle with sustainable weight loss — and it’s not because they lack discipline.
You’ll learn why your nervous…
Ep. 262 - Surrendering Perfection – The Hidden Key to Sustainable Weight Loss
In this episode, Coach C dives into the real reason so many high-achieving women struggle with weight loss — the need to be perfect.
If you've ever felt like you're doing everything righ…
Ep. 261 - You’re Not Realizing This—And That’s Why You’re Overweight
In this episode, Coach C, dive deep into the real reason you might still be struggling with your weight—and it’s not just about food or exercise. It’s about the emotional and mental wei…
Ep. 260 - The Power of Daily Routine: Why Weekends Can't Be a Free-for-All
In this episode, Coach C unpacks the real secret behind lasting weight loss and mental clarity: having a routine that doesn't take weekends off. While most people "clock out" Friday nig…
Ep. 259 - This May not be Your Season to Lose Weight
In this episode, we’re flipping the script on what progress really looks like.
If you’ve been feeling stuck, frustrated with the scale, or like you're just not “on it” right now—this is …
Ep. 258 - Tunnel Vision: Staying Focused on Weight Loss Despite Distractions
Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟
She also hosts transformative retreats wher…
Ep. 257 - Breaking Out of the Norm & Becoming Your True Self (feat. Becky Sternberg)
Ever feel like you're living a life that was scripted for you — not by you?
In this powerful episode, Coach C is joined by one of her business coaching clients, Becky Sternberg, for a re…
Ep. 256 - Why Fitness Challenges May Not Be Working For You
Are you tired of starting fitness challenges full of motivation… only to fizzle out by Day 5?
In this episode, Coach C break down why most fitness challenges aren’t designed for real, la…
Ep. 255 - The Illusion of Getting There
Coach C is joined by one of her incredible, life transformative host from her Level Up & Shine retreat. Coach Katt and Coach C discuss 'The Illusion of Getting There'. How to truly enjo…
Ep. 254 - Why Long Workouts Might Be Sabotaging Your Fat Loss
When it comes to fat loss, more isn’t always better. Long, exhausting workouts can actually spike stress hormones like cortisol, causing your body to hold onto belly fat and stall progr…
Ep. 253 - Mind Over Muffin Top: The Mental Shift You Need to See Results
In this episode, Coach C breaks down the real reason many high-achieving women struggle to see results — and it’s not their workout or meal plan. It’s their mindset.
You’ll learn:
- How per…