Lift and Make Lighter
Collaborative conversations with those who embrace a lift-and-make-lighter care philosophy, in the world of mental health. For more information, visit https://levomind.com/podcast/
- Update frequency
- every 9 days
- Average duration
- 70 minutes
- Episodes
- 27
- Years Active
- 2024 - 2025
Embracing Diversity and Mental Wellness in Challenging Environments, with Dr. Kimberly Applewhite
In this episode of the Lift and Make Lighter podcast, host Tom Telford welcomes Dr. Kim Applewhite, a compassionate and deeply thoughtful licensed clinical psychologist from the Utah Center for Evide…
Healing the world, one person at a time. Margaret Bailey shares how IOP programs are changing lives.
In this episode of the Lift and Make Lighter podcast, hosts Tom Telford and Margaret O. Bailey discuss the significance of Intensive Outpatient Programs (IOP) in addressing mental health crises. Marg…
Empowering Recovery: A Journey Through Eating Disorders and Mental Health with Dr. Nicole Hawkins
LISTENER BE ADVISED: This episode contains conversations around eating disorders that may be triggering for some.
In this episode of the Lift and Make Lighter podcast, Tom Telford speaks with Dr. Nic…
Enhancing Healing: The Science Behind NeuroNova's Transformative Chair
In the Lift and Make Lighter podcast, host Tom Telford interviews Thomas Wilkinson, CEO and founder of Neuro Nova, and Dr. Kyle Bills, Associate Dean for Research and Neuroscience Professor at the No…
Make Every Struggle Count with Heather Nemelka
In this episode of the Lift and Make Lighter podcast, host Tom Telford speaks with Heather Nemelka, who shares her journey of re-entering the workforce after 18 years, following her divorce. She disc…
A deep dive into physical, emotional, and spiritual well-being with Dr. Cory Reich
In this episode of the Lift and Make Lighter podcast, hosts Tom Telford and Kevin Day discuss stress and its profound impacts on health, mental illness, and performance with Dr. Cory Reich, PhD, LMFT…
Scrupulosity and the Path to Healing: with Dr. Shawn Edgington of Palisades Counseling
In this episode of the Lift and Make Lighter podcast, host Tom Telford interviews Dr. Shawn Edgington from Palisades Counseling in Provo, Utah. They discuss the importance of compassion in mental hea…
Embracing Curiosity and the Courage to Engage in Difficult Conversations. Heather Holmgren and Andrés Larios Brown of Simple Modern Therapy.
In this Lift and Make Lighter podcast episode, we sit down with Heather Holmgren and Andrés Larios Brown from Simple Modern Therapy. They explore the significance of vulnerability, empathy, and commu…
Building better mental health services through clinical knowledge, intuition, and compassion. The LÉVO story, with Andrea Beckstrom.
On this episode of the Lift and Make Lighter podcast, we explore the challenges of guiding people through their mental health journeys with LÉVO’s Medical Director, Andrea Beckstrom. Discussing anxie…
Finding growth through the toughest mental health challenges with Ruth Henderson of Resilient Life Counseling
In this episode of the Lift and Make Lighter podcast, host Tom Telford interviews Ruth Henderson, the owner of Resilient Life Counseling in Farmington. Ruth discusses her company's focus on working w…
Exploring the Intersection of Mental Health and Eating Disorders with Lyndy Barnard of Mind and Strength Counseling
In this episode, host Tom Telford visits the LÉVO office to speak with Medical Director Andrea Beckstrom and Mind and Strength Counseling founder Lindy Barnard. Andrea and Lindy emphasize the importa…
Rise and Reframe Missionary Support Group
Empowering young adults to move forward with renewed confidence and peace.
The Rise & Reframe support group offers a safe, non-judgmental space for young adults who have returned home early from an L…
Lifting Lives: Stories of Hope and Change in Cambodia with Become More Charity.
In this episode of Lift and Make Lighter, host Tom Telford sits down with Wade Roberts and Tyler Elmore, founders of Become More. They discuss their journey from personal challenges to creating profo…
The realities of OCD and anxiety, Paul Peterson
In this episode of the Lift and Make Lighter podcast, host Tom Telford sits down with Paul Peterson from OCD Anxiety Centers to tackle the stigma around mental health care in Utah and dive deep into …
Building a Path to Wellness: The Gold Counseling Approach
In this episode of the Lift and Make Lighter podcast, host Tom Telford interviews Debbie Gold of Gold Counseling in Utah. Debbie shares her journey from a challenging upbringing in Northern Californi…
Empowering Families Through Connection with Michael Anderson
In this Lift and Make Lighter episode, host Tom Telford interviews Michael Anderson, LAMFT, where they dive into mental health, parent-child relationships, and the power of connection. Michael shares…
Parenting with Authenticity and Accountability with Jenny Howe and Ashley Connors
In this insightful episode of the Lift and Make Lighter podcast, Tom Telford hosts Ashley Connors and Jenny Howe to explore the interconnections between educational environments and mental well-being…
Beyond Behavior: Addressing the Roots of Child Mental Health with Clair Mellenthin
In this episode of the Lift and Make Lighter podcast, host Tom Telford interviews Clair Mellenthin from Wasatch Family Therapy. The conversation covers the need for family involvement, the challenges…
Pain, Hopelessness, and Connection: Suicidology with Anna Lieber
In this episode of the 'Lift and Make Lighter' podcast, hosts Tom Telford and Anna Lieber discuss the sensitive topics of suicide and mental health. Anna, a suicidologist, shares her extensive experi…
The Power of Positive Psychology and Ketamine Therapy: A Conversation with Dr. Trish Barrus
In this episode of the Lift and Make Lighter podcast, host Tom Telford interviews Dr. Trish Barrus, the owner, founder, and clinical director of Riverwoods Behavioral Health. Dr. Barrus shares her pe…