#6: Minimising Stress & Maximising Performance with Louise Ansell
- Author
- Tania Cotton
- Published
- Thu 21 May 2020
- Episode Link
- https://traffic.libsyn.com/secure/movementwise/The_LifeWise_Show_-_006_1.mp3
Meet mental health and wellbeing expert Louise Ansell, a woman who is passionate about helping people thrive under pressure and perform at their best. Louise shares her personal story of how unexpectedly she lost her identity and did not know which way to turn. Her personal and professional experience has enabled her to help those who live in stressful environments, or chose to push the limits. She provides strategies that enable people how to live life, love life, and lead their lives with meaning, purpose, and direction.
KEY THEMES
- Mental Health
- Wellbeing
- Performance
- Successful Leaders
- Body Mind Connection
- Meaning and Purpose
- Contribution
- Confidence
- Gratitude
BOOKS
The Whole Story by Ffyona Campbell
Unlimited Power by Tony Robins
Daring Greatly by Brené Brown
FILM
Unbroken written by Joel and Ethan Coen, and directed by Angelina Jolie.
QUOTE
New DirectionsBy Doris Warshay
I want to travel as far as I can go,I want to reach the joy that’s in my soulAnd change the limitations that I knowAnd feel my mind and spirit grow.I want to live, exist, to BE,And hear the truths inside of me.
