#18: Find Your Flow with Derek Tate
- Author
- Tania Cotton
- Published
- Thu 16 Mar 2023
- Episode Link
- https://movementwise.org/LifeWise-18
Meet DEREK TATE, who will reveal the key factors to finding your flow on the ski slopes, at work and in your life. As a trainer of ski instructors and novices alike; Derek is on a mission ‘to help as many people as possible experience the health and wellbeing benefits of sport and mountain life whatever your level of participation and involvement’.
KEY THEMES
- Focus
- Flow
- Growth Mindset
- Personal Growth
- Dedicated Practice
- Role Models
- Optimal Performance
- Mindfulness
- Meditation
BOOKS
The Evolving Self by Mihaly Csikszentmihalyi
Life’s Search for Meaning by Victor Frankl
FILM
High Society – with Ben Crosby, Frank Sinatra and Grace Kelly
QUOTES
‘Between stimulus and response there is a space and in that space is our power to choose a response, and in a response lies our growth and our freedom’ ~ Victor Frankl
