LifeWise
Hosted by Tania Cotton, founder of MovementWise.org, LifeWise is an inspirational podcast featuring experts who dedicate their lives to helping people overcome health and performance challenges, to live life in a way that makes them feel truly alive.
Topics include motivation and mindset; redefining how you measure success; athletic performance; nutrition; overcoming pain, injury, and disease; building resilience; guided mastery; turning threats into opportunity; posture and movement; how your health and the planet's health are inextricably linked; finding flow states; power of the mind; mental health.
- Update frequency
- every 22 days
- Average duration
- 46 minutes
- Episodes
- 20
- Years Active
- 2020 - 2023
#19: Yoga Is Mental Health with Dr Anuranjan Bist
Meet DR ANURANJAN BIST, who, in his quest to help people find health and happiness pursued a traditional medical training, moved from India to set up a practice in the US. A surprising turn of event…
#18: Find Your Flow with Derek Tate
Meet DEREK TATE, who will reveal the key factors to finding your flow on the ski slopes, at work and in your life. As a trainer of ski instructors and novices alike; Derek is on a mission ‘to help as…
#17: Coming Back to Our Senses with Nicole Schwab
Meet NICOLE SCHWAB, who will reveal how our health and the health of our planet are inextricably linked, and what we can do to look after both. The founding director of the forum of young global le…
#16: Ten Good Reasons to Go for a Walk with Thierry & Mary Anne Malleret
Meet Thierry & Mary Anne Malleret, who reveal the life-changing benefits of moving, and in particular walking out in nature. Not only is walking good for our bodies, it stimulates our brains, gives u…
#15: Becoming MovementWise with Tania Cotton
Meet Tania Cotton, who reveals how she has helped individuals, including elite athletes, overcome health and performance challenges to do things in their lives they had believed impossible. As a mov…
#14: Pain Is Not Part of Your Job Description with Guy Evans
Meet GUY EVANS, a sedentary ‘office worker’ (trade lawyer), world champion triathlete and a family man with 2 sons who understands the importance not only of a work-life balance, but also of keeping …
#13: Our Health and the Health of Our Planet with Nicole Schwab
Meet NICOLE SCHWAB, who will reveal how our health and the health of our planet are inextricably linked, and what we can do to look after both. The founding director of the forum of young global le…
#12: Getting Out of Your Own Way with Sunita Sehmi
Meet SUNITA SEHMI who, from a rich and diverse background, runs workshops on inclusivity and diversity. Working with organisations such as The Gavi Alliance, McKinsey and Facebook, Sunita supports se…
#11: Building Winning Teams with Vera Pauw & Bert Van Lingen
Meet inspirational football coaches VERA PAUW and BERT VAN LINGEN – 2 professional sports coaches who have revolutionized the game of football, and sports coaching. Individually they are both extraor…
#10: Having the Guts to Fail with Vera Pauw
Meet inspirational football coach VERA PAUW - a woman who has been honoured by the International Olympic Committee for her contribution to creating equal opportunities for women in sport. Vera reveal…
#9: The Inside Game with Cindy Burwell
Meet CINDY BURWELL, the founder of ‘The Inside Game’ coaching network. Inspired by John Wooden’s saying ‘A good coach can change a game and a great coach can change a life’, Cindy promotes the power …
#8: Self-Awareness and The Art of Listening with Mark Milton
Meet a man who really knows how to listen - MARK MILTON. At the beginning of his professional journey, Mark volunteered to man a suicide prevention hotline offering emotional support. He went on to b…
#7: Feel Alive with Louise Ansell
Meet mental health and wellbeing expert Louise Ansell, a woman who is passionate about helping people thrive under pressure and perform at their best. Louise reveals how we can overcome the global pa…
#6: Minimising Stress & Maximising Performance with Louise Ansell
Meet mental health and wellbeing expert Louise Ansell, a woman who is passionate about helping people thrive under pressure and perform at their best. Louise shares her personal story of how unexpect…
#5 (French Version): Sport and Resilience with Boris Cyrulnik & Mark Milton
Meet Boris Cyrulnik and Mark Milton, 2 of the world's most experienced experts on adversity and resilience. Boris Cyrulnik is known as ‘The Pope of Resilience’ for bringing this word to our attentio…
#5: Sport and Resilience with Boris Cyrulnik & Mark Milton
Meet Boris Cyrulnik and Mark Milton, 2 of the world's most experienced experts on adversity and resilience. Boris Cyrulnik is known as ‘The Pope of Resilience’ for bringing this word to our attentio…
#4: Following a Passion with Keith Partridge
Meet Keith Partridge, an EMMY Award-winning adventure Film Maker, whose desire to follow his passion has taken him and his camera to the top of Mount Everest and into unexplored caves, with some of t…
#3: Creating the World You Want to Live In with Dorinda Phillips
Meet behavioural change expert DORINDA PHILLIPS who is passionate about helping people live the life they want to lead and creating the world they want to live in. Dorinda has a passion for protectin…
#2: Living the Life You Want to Lead with Dorinda Phillips
Meet behavioural change expert DORINDA PHILLIPS who is passionate about helping people live the life they want to lead and creating the world they want to live in. With special expertise in developin…
#1: Redefining Success with Jonathan Cave
Meet inspirational performance coach JONATHAN CAVE - a man who had it all yet felt empty inside. He shares his extraordinary journey of walking away from a very ‘successful’ career to transforming hi…