Episode 33: Insulin Resistance - The Silent Disruptor
- Author
- Hope Plack
- Published
- Fri 15 Aug 2025
- Episode Link
- https://www.hopeplackcoaching.com/podcasts/lifestyle-school-podcast-2/episodes/2149065473
Episode Description:
Insulin resistance is one of the earliest warning signs your body gives you — long before blood sugar rises or diabetes is diagnosed. In this episode, Hope explains what insulin resistance really is, how to spot it, what it predicts if left untreated, and how to start reversing it naturally. If you’re struggling with stubborn weight, cravings, or fatigue, this one’s for you.
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💡 Learn more about Lifestyle School: HERE
