Episode 32: Low-Toxic Living

Episode Summary:
Feeling overwhelmed by all the toxins in our environment? You’re not alone. In this episode of the Lifestyle School Podcast, Hope unpacks what it means to live a low-toxic life in a world full of synthetic chemicals, plastics, and endocrine disruptors. Learn why our toxic load matters, how it impacts your health, and most importantly—how to take simple, sustainable steps toward lowering it. This is not about being perfect; it’s about making progress and reclaiming your health one choice at a time.

What You’ll Learn:

• Why modern living comes with a high toxic burden
  
  


• How toxins impact metabolic and hormonal health
  
  


• Why it feels overwhelming to make changes—and how to move past that
  
  


• Simple, budget-friendly first swaps to start your low-toxic journey
  
  


• Mindset shifts that make the process feel empowering instead of paralyzing
  
  

Challenge This Week:
Pick ONE area to make a low-toxic swap—whether it’s food, fragrance, plastics, or water. Small steps add up.

Tag Hope on Instagram (@hopeplackcoaching) and share what you’re changing!