Episode 22 - Omega-3 vs. Omega-6: The Inflammation & Metabolism Link

📝 Episode Summary:

In today’s episode, we break down the critical difference between omega-3 and omega-6 fatty acids and how their balance can make or break your metabolic health. Most people unknowingly consume way too many omega-6s and not nearly enough omega-3s, leading to chronic inflammation, weight gain, insulin resistance, brain fog, and fatigue. But the good news? This is fixable.

Hope explains in simple, practical terms:

• What omega-3 and omega-6 fats are and why they matter
  
  


• How too many omega-6s fuel chronic inflammation
  
  


• What omega-3s do to resolve and repair inflammation
  
  


• Why plant-based omega-3s (like flax and chia) often fall short
  
  


• How much fish you'd need to eat to get enough EPA and DHA
  
  


• What to look for in a quality omega-3 supplement
  
  


• Five powerful things you can do today to rebalance your fat intake
  
  

If you’re ready to feel less inflamed, more energized, and support your metabolism at a cellular level — this episode is a must-listen.

🔑 Key Topics:

• Essential fatty acids 101: Omega-3 vs. Omega-6
  
  


• The dangers of chronic low-grade inflammation
  
  


• What are Specialized Pro-Resolving Mediators (SPMs)?
  
  


• The conversion problem with plant-based omega-3s
  
  


• How much EPA + DHA do you really need?
  
  


• Why seed oils are hijacking your health
  
  


• The best practical steps to rebalance your fat intake

📘 Resources & Mentions:

• Omega-3 Index testing: CLICK HERE
  
  


• Third party tested Omega-3 EPA DHA supplement: CLICK HERE
  
  


• Lifestyle School for Weight-Loss — CLICK HERE


• Use code: 104567 to create and account and order testing or supplements

👥 Connect with Hope:

📸 Instagram: @hopeplackcoaching
🌐 Website: hopeplackcoaching.com
📧 Email: [email protected]

🎧 Subscribe & Share:

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