150: The Race To 100-10: 20-20-20 then more
- Author
- Lifestyle Locker and Dr. Josh Handt
- Published
- Mon 16 Sep 2019
- Episode Link
- https://sites.libsyn.com/97807/150-the-race-to-100-10-20-20-20-then-more
A week of HIGH physical stress. When I decided that I wanted to run 100 miles this week, I realized that that would mean an average of 20 miles a day for the 5 days of running.
I did 20 miles on Tuesday, Thursday, and Friday. Saturday and Sunday were 10 and 12 miles.
I completed 82 proud and tough miles. At first, I wanted to not DEAL with failing to reach the 100 for the week. Then again... I JUST RAN 82 MILES!!! The most I have ever run in a week, EVER!!!
So here's to pushing yourself to the next level. PUSHING hard to reach a goal that's BIG and failing is better than setting the target to LOW and reaching it.
Thanks for following the RACE TO 100...
www.Lifestylelocker.com/100-10
